my words IN OTHER PLACES
Hallie was in charge of creating, managing, and developing all content for the weekly Local Optimist Digest to reach over 30,000 subscribers.
A list of different ways you can practice gratitude to help you find a routine that works for you.
Mental health looks different across the globe in how it’s recognized, supported, and prioritized.
How a life-threatening health scare taught me how important it is to prioritize my physical and mental health.
The more we understand how we feel in our friendships, the better we will be at strengthening them.
We caught up with Metselaar to discuss why she first started the podcast, why she decided to start therapy, her tips for navigating an increasingly-complicated dating world, and her journey to getting sober.
An inside look at the design inspiration behind the New York Store collection, exclusively sold at our Madhappy Soho temporary store.
I spoke with Phillip Schermer, founder and CEO of Project Healthy Minds, about how entering the mental health world has impacted his own mental health, what keeps him inspired, and what makes Project Healthy Minds’ approach to tackling mental health so unique.
Personal growth is a never-ending and sometimes challenging process. Getting your thoughts out on paper is a great way to help you understand where you have room to grow.
Introducing Mental Health Awareness Month and providing resources.
Change is an inevitable part of life, but it’s not always the most comfortable experience. Journaling is a great exercise for navigating and coping with change so that it doesn’t feel so overwhelming. To help get you started, I put together 6 journal prompts to help you adapt to change.
Four things you can start working on right now to help improve your focus.
Being creative opens up your mind to more possibilities and more ways to express yourself.
With recovery from mental illnesses being so glorified and romanticized in the media today, it can be easy to believe that once you "recover," everything will be better. I’m learning that as I grow, so do my challenges.